Blog about healthy nutrition for expats
Why I Gained 5 Kilos After Moving to the Nether...
When I first moved to the Netherlands, I was excited about everything — the canals, the bikes, the cozy cafés, the stroopwafels. But within a few months, I noticed something...
Why I Gained 5 Kilos After Moving to the Nether...
When I first moved to the Netherlands, I was excited about everything — the canals, the bikes, the cozy cafés, the stroopwafels. But within a few months, I noticed something...
September Seasonal Foods in the Netherlands
September is my favorite month of the year. The markets in the Netherlands turn into a celebration of colors: fresh pompoen, crunchy appel, juicy druif, and leafy greens like andijvie...
September Seasonal Foods in the Netherlands
September is my favorite month of the year. The markets in the Netherlands turn into a celebration of colors: fresh pompoen, crunchy appel, juicy druif, and leafy greens like andijvie...
Dutch Food Expiry Dates Explained: THT vs TGT —...
Navigating food labels in the Netherlands can be tricky, even for locals. Two main types of expiry dates are used: THT (“Best before”) and TGT (“Use by”). Understanding the difference...
Dutch Food Expiry Dates Explained: THT vs TGT —...
Navigating food labels in the Netherlands can be tricky, even for locals. Two main types of expiry dates are used: THT (“Best before”) and TGT (“Use by”). Understanding the difference...
How to Eat Well in Hot Weather: Practical Nutri...
Some simple, research-backed tips for healthy eating in hot weather from evidence based nutrition coach for expats.
How to Eat Well in Hot Weather: Practical Nutri...
Some simple, research-backed tips for healthy eating in hot weather from evidence based nutrition coach for expats.
How to Read Dutch Food Labels Like a Pro
Confused by Dutch food labels? You're not alone. From unfamiliar ingredient names to misleading health claims, navigating the supermarket as an expat can be overwhelming. In this guide, you’ll learn...
How to Read Dutch Food Labels Like a Pro
Confused by Dutch food labels? You're not alone. From unfamiliar ingredient names to misleading health claims, navigating the supermarket as an expat can be overwhelming. In this guide, you’ll learn...
Moving Abroad with Kids: Why It’s Harder Than I...
When we relocated with our two kids, I thought I had it mostly under control. I had done the research, picked the school, and practiced basic phrases in the new...
Moving Abroad with Kids: Why It’s Harder Than I...
When we relocated with our two kids, I thought I had it mostly under control. I had done the research, picked the school, and practiced basic phrases in the new...