Services
Relocating to a new country can disrupt your routine and nutrition. My coaching services are designed to help expats regain balance, improve their health, and establish sustainable habits that work in any environment.
What I Offer
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Individual Coaching Sessions
- Tailored advice for your unique needs and lifestyle.
- Focus on challenges like weight management, digestive health, and adjusting to new food cultures.
- A single session is perfect if you need quick insights or advice.
- Price: €100
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1-Month Coaching Plan
- Includes 3 one-on-one sessions and ongoing chat support.
- Designed to help you implement changes, troubleshoot challenges, and start building sustainable habits.
- Price: €225
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2-Month Coaching Plan
- Includes 5 one-on-one sessions and ongoing chat support.
- Ideal for those looking for deeper guidance, accountability, and long-term results.
- Price: €375
What to Expect
- Evidence-Based Guidance: I base all recommendations on proven scientific research.
- Cultural Sensitivity: Your food culture and preferences are always respected and integrated into your plan.
- Sustainable Results: We focus on practical and achievable changes, not quick fixes.
Who Is This For?
- Expats struggling with weight, digestion, or eating habits after relocation.
- Families looking to establish healthy routines for themselves and their children.
- Anyone wanting a personalized and culturally mindful approach to nutrition.
Client testimonials
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Anastasia
I’ve had three sessions with Hanna so far, and I absolutely love it! What I appreciate the most is that we don’t set overly ambitious goals—we take gradual and steady steps toward them. With Hanna’s guidance, I’ve already made my first steps toward breaking unhealthy eating habits and even started going to the gym. If you’ve been unsure where to start on your journey toward healthy eating or taking better care of your body and health, I highly recommend working with Hanna.
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Denise
I felt deflated, I see my face is less swollen and my abdomen too.
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Daria
Dear Hanna,
thank you so much for helping me out not only with my toddler’s nutrition but also with mine. You explained complex information clearly, clarified myths, and helped me understand what is really important.Thank you for your support throughout this process. I now confidently choose foods for the whole family, and I no longer feel anxious about someone not eating enough or, on the contrary, eating too much. If this happens, I know how to compensate or fix it.
Your support, especially when it comes to practical implementation, really helped me understand the theory and create new habits.
Thank you for your individual approach and for being sensitive to my needs and abilities ❤️
How It Works?
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1. Book a Free Introductory Call
A 15-minute online session to discuss your goals and see if we’re a good fit.
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2. Choose Your Plan
Decide between a single session or a coaching plan based on your needs.
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3. Start Your Journey
We’ll work together to create a personalized plan that fits your lifestyle and goals.