September Seasonal Foods in the Netherlands

September is my favorite month of the year. The markets in the Netherlands turn into a celebration of colors: fresh pompoen, crunchy appel, juicy druif, and leafy greens like andijvie and snijbiet. It’s the perfect season to eat healthier, save money, and enjoy food that tastes amazing simply because it’s fresh and local.

Why seasonal eating matters

Eating with the seasons is not just about taste. Seasonal fruits and vegetables:

• Contain more nutrients
• Are often cheaper and fresher
• Support local farmers and sustainable choices

For expats, discovering Dutch seasonal foods is also a way to feel more connected to your new home.

September highlights

Here are just a few seasonal stars this month:

• Pompoen (pumpkin) – rich in fiber and vitamin A
• Appel (apple) – the perfect snack or salad topping
• Druif (grapes) – sweet but full of antioxidants
• Andijvie (endive) – classic in Dutch stamppot
• Snijbiet (chard) – versatile and packed with iron

👉 You can find the full list of seasonal vegetables and fruits in my Ko-fi channel — and it’s available for free!

What’s coming next on Ko-fi

From today, my premium content begins. This month we’ll dive into:

• Easy and healthy recipes with seasonal produce
• Foods that secretly make many expats gain weight
• The truth about smoothies (busting the myths!)
• How to choose the right pesto and cream cheese

Go to my Ko-Fi page to access the full list today (free) and get ready for weekly premium posts!