Moving Abroad with Kids: Why It’s Harder Than It Looks (And How to Help Them Thrive)

When we think about moving to a new country, we often imagine the logistics: visas, housing, school enrollment, packing up half your life in boxes. But there’s another layer that often hits harder—and later: how our kids actually adapt.

I know this not just as a family nutrition and wellbeing coach, but as a mom who made the move herself.

When we relocated with our two kids, I thought I had it mostly under control. I had done the research, picked the school, and practiced basic phrases in the new language. But nothing quite prepared me for the emotional rollercoaster that followed—for them, and for me.

Not Just “Culture Shock”

For kids, adapting to a new country is so much more than learning a new language or trying a new food. It’s:

• Saying goodbye to everything familiar
• Trying to make new friends from scratch
• Navigating new rules, new rhythms, new expectations
• Missing extended family
• Feeling out of place in a classroom that doesn’t feel like “home” yet

And often, as parents, we’re juggling our own stress—new jobs, new systems, a million decisions—and we assume kids will just “bounce back.” Sometimes they do. But sometimes they don’t.

The Signs of Struggle Aren’t Always Obvious

Some children become more withdrawn. Others act out.

Some suddenly develop picky eating habits or sleep disruptions.

Others just seem... not quite themselves.

And honestly, when you’re also trying to figure out what’s for dinner in a new language or where to buy toothpaste, it’s easy to overlook these changes or feel helpless.

What Helped Us (And Might Help You)

• Looking back, here’s what made the biggest difference for our family:
• Routine, Even If It's Imperfect
• Naming the Feelings
• Small Wins, Big Confidence
• Support—for Them and for Me

Want Some Help Navigating This Transition?

I've created (together with a child psychologist) a simple, practical FREE guide: How to Help Your Child Adapt Smoothly After Moving Abroad.

It’s designed for expat parents who want real tools—not generic advice. Inside, I share what to expect emotionally, how to support your child through the messiness of transition, and how to build stability even when everything feels new.

Grab your free guide here and take the first step toward helping your child feel more grounded—wherever in the world you are.