Blog about healthy nutrition for expats
I really didn’t expect to find this in the Neth...
Hi, I’m Hanna. Five years ago, I moved to the Netherlands from Belarus. I grew up in a tiny village with literally only about 50 people. My parents had a...
I really didn’t expect to find this in the Neth...
Hi, I’m Hanna. Five years ago, I moved to the Netherlands from Belarus. I grew up in a tiny village with literally only about 50 people. My parents had a...
How to Roast Pumpkin and What to Make With Pump...
Every autumn you look at all those beautiful pumpkins in Dutch supermarkets and think: I should really buy one. And then you remember that a whole pumpkin can look slightly intimidating...
How to Roast Pumpkin and What to Make With Pump...
Every autumn you look at all those beautiful pumpkins in Dutch supermarkets and think: I should really buy one. And then you remember that a whole pumpkin can look slightly intimidating...
How to Enjoy Your Vacation Without Undoing Your...
One of the most common questions I get from my clients before summer holidays is: "How do I enjoy my vacation without coming home feeling like I've undone all my...
How to Enjoy Your Vacation Without Undoing Your...
One of the most common questions I get from my clients before summer holidays is: "How do I enjoy my vacation without coming home feeling like I've undone all my...
The Hidden Factor That Strongly Affects Expats’...
When people move abroad, they usually prepare for the obvious challenges: a new language, unfamiliar food, bureaucracy, cultural differences. What most expats do not prepare for is the factor that...
The Hidden Factor That Strongly Affects Expats’...
When people move abroad, they usually prepare for the obvious challenges: a new language, unfamiliar food, bureaucracy, cultural differences. What most expats do not prepare for is the factor that...
Are Supplements Overhyped? Here’s What I Really...
If you’ve ever walked into a Dutch pharmacy or scrolled through Instagram, you’ve probably seen shelves — or influencers — promising “more energy,” “better sleep,” “hormone balance,” and “glowing skin”...
Are Supplements Overhyped? Here’s What I Really...
If you’ve ever walked into a Dutch pharmacy or scrolled through Instagram, you’ve probably seen shelves — or influencers — promising “more energy,” “better sleep,” “hormone balance,” and “glowing skin”...
Nutrition in Pregnancy for Expats: What You Sho...
I’ve supported many expat women through pregnancy, and I know how overwhelming it can feel when you’re navigating a new food culture and trying to do what’s healthiest for your...
Nutrition in Pregnancy for Expats: What You Sho...
I’ve supported many expat women through pregnancy, and I know how overwhelming it can feel when you’re navigating a new food culture and trying to do what’s healthiest for your...