Each session lasts about 55-65 minutes and is conducted via a video call on Google Meet.

Before the First Session

To make the most of our time, I ask you to complete a short questionnaire and provide a 2-3 day food diary beforehand. The more information you share, the less time we’ll need to spend establishing your starting point during the session.

What Happens During the Sessions?

First Session

• We define your goals, motivations, and current situation.
• Based on your objectives, we create a tailored action plan to guide your progress.

Subsequent Sessions

• We review what worked well and what needs adjustments.
• You receive a concise list of recommendations to implement over the next 1-2 weeks.

Ongoing Process

• The cycle of reflection, adjustment, and new recommendations repeats depending on your goals and the pace at which you implement the changes.
• Each session builds on the previous one, ensuring sustainable and personalized progress toward your desired outcomes.

Here are the most common concerns my clients come to me with:

• Weight gain after moving to a new country.
• Digestive problems that arise post-relocation.
• High cholesterol levels.
• High blood sugar levels.
• Lack of energy and fatigue.
• Uncertainty about cooking with unfamiliar ingredients in a new country.
• Confusion about grocery shopping and choosing the right products in a foreign store.
• How to eat healthily after relocation when time is limited.

If any of these challenges resonate with you, know that you’re not alone—and there are practical, sustainable solutions. I can help you navigate these issues and create a balanced approach to nutrition that fits your lifestyle and circumstances.

No, you don’t need to provide any medical tests. I am not a medical professional but a helping specialist focusing on lifestyle and healthy habits. My approach is science-based, ensuring that my recommendations are both safe and effective.

No, I don’t create meal plans because they don’t work in the long term.

1. Most clients follow them for no more than a month.
2. It’s not always possible to find the exact ingredients needed at a nearby grocery store.
3. Families may not want to eat what a client is preparing for themselves, leading to double work in the kitchen.
4. Sometimes, we’re too busy or tired to cook.
5. Social events, dining out, and vacations make sticking to a meal plan unrealistic.

As a nutrition coach, my goal is to teach clients how to eat in alignment with their goals in any situation—based on the foods they have access to and the circumstances they are in.

No, I don’t offer detox programs because they lack evidence-based effectiveness and can even be harmful to your health.

Here’s why detox programs are ineffective and potentially dangerous:

1. Your body detoxes itself naturally. Organs like the liver, kidneys, and lungs are highly efficient at removing toxins without the need for external "cleanses."
2. Lack of evidence. Most detox claims are not supported by scientific studies. There's no proof that detox teas, juices, or supplements remove toxins or improve health.
3. Risk of nutrient deficiencies. Many detox programs involve extreme calorie restriction or eliminate major food groups, leading to insufficient nutrients and energy.
4. Potential harm to your health. Overuse of laxatives or diuretics in detox programs can cause dehydration, electrolyte imbalances, and digestive issues.
5. Short-term focus. Detoxes promote temporary, unsustainable changes rather than long-term habits that support overall health.

The best “detox” is a well-balanced diet, rich in whole foods, fiber, and water, which supports your body’s natural processes effectively and safely.

No, I don’t prescribe supplements.

1. Supplements are not always necessary. A well-balanced diet typically provides all the nutrients your body needs. Unless there’s a diagnosed deficiency, most supplements are unnecessary.
2. Overuse can be harmful. Excessive or inappropriate use of supplements can lead to toxicity and health problems, as some vitamins and minerals accumulate in the body.
3. Not one-size-fits-all. The need for supplements depends on individual factors like health conditions, lifestyle, and diet. Random recommendations without proper medical testing are not safe or effective.
4. Supplements don’t replace healthy habits. Relying on pills instead of focusing on whole foods and a balanced lifestyle misses the point of sustainable, evidence-based health.

If I notice signs of a potential deficiency, I always recommend consulting a healthcare professional for testing and guidance. My role is to help you develop a healthy and balanced diet tailored to your needs.