Corporate Wellness Services

As an evidence-based nutrition coach specializing in expatriate health in the Netherlands, I provide tailored workshops and seminars designed to enhance employee well-being, boost productivity, and foster sustainable healthy habits within diverse international teams and communities.

Nutrition

Seminars and Talks

These 60-minute sessions are informative, engaging, and customized to meet the specific needs of your organization. Examples:

Eating Well Abroad: Strategies for maintaining a balanced diet while adapting to a new culture.

Nutrition and Mental Clarity: Understanding the link between diet, focus, and stress management.

Mindful Eating Practices: Techniques to cultivate a conscious and enjoyable relationship with food.

Features:
✔️ Grounded in scientific research

✔️ Practical, actionable advice

✔️ Interactive Q&A sessions

✔️ Available in English, Dutch and Russian

Reach me out

interactive

Workshops and Lunch Talks

Perfect for team-building activities, employee wellness days, or community engagement programs.

These 90-minute workshops combine evidence-based nutritional guidance with practical activities, encouraging participants to implement healthy changes immediately. Examples:

Building Balanced Meals: Hands-on guidance for creating nutritious and satisfying meals.

Decoding Food Labels: Empowering employees to make informed choices while grocery shopping.

Meal Planning for Busy Professionals: Simplifying healthy eating amidst a hectic schedule.

Features:
✔️ Engaging presentations with real-life examples

✔️ Supplementary materials and resources

✔️ Flexible delivery: on-site or virtual

✔️ Customizable content to align with organizational goals

Let's plan your next workshop

Collaborative Partnerships

I collaborate with a variety of organizations, including:

  • Multinational corporations operating in the Netherlands
  • Expatriate support groups and relocation services
  • International educational institutions and parent associations
  • Co-working spaces catering to global professionals
Let's colaborate

Why Choose My Services?

  • Cultural Sensitivity: Personal experience as an expat and parent allows me to connect authentically with diverse audiences.
  • Scientific Integrity: All content is rooted in the latest nutritional research and best practices.
  • Practical Focus: Emphasis on realistic and sustainable lifestyle changes over restrictive diets.
  • Engaging Delivery: Interactive and relatable sessions that resonate with participants.

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