Blog about healthy nutrition for expats
Dutch Food Expiry Dates Explained: THT vs TGT —...
Navigating food labels in the Netherlands can be tricky, even for locals. Two main types of expiry dates are used: THT (“Best before”) and TGT (“Use by”). Understanding the difference...
Dutch Food Expiry Dates Explained: THT vs TGT —...
Navigating food labels in the Netherlands can be tricky, even for locals. Two main types of expiry dates are used: THT (“Best before”) and TGT (“Use by”). Understanding the difference...
How to Eat Well in Hot Weather: Practical Nutri...
Some simple, research-backed tips for healthy eating in hot weather from evidence based nutrition coach for expats.
How to Eat Well in Hot Weather: Practical Nutri...
Some simple, research-backed tips for healthy eating in hot weather from evidence based nutrition coach for expats.
How to Read Dutch Food Labels Like a Pro
Confused by Dutch food labels? You're not alone. From unfamiliar ingredient names to misleading health claims, navigating the supermarket as an expat can be overwhelming. In this guide, you’ll learn...
How to Read Dutch Food Labels Like a Pro
Confused by Dutch food labels? You're not alone. From unfamiliar ingredient names to misleading health claims, navigating the supermarket as an expat can be overwhelming. In this guide, you’ll learn...
Moving Abroad with Kids: Why It’s Harder Than I...
When we relocated with our two kids, I thought I had it mostly under control. I had done the research, picked the school, and practiced basic phrases in the new...
Moving Abroad with Kids: Why It’s Harder Than I...
When we relocated with our two kids, I thought I had it mostly under control. I had done the research, picked the school, and practiced basic phrases in the new...
Emotional Eating After Relocating: How to Break...
Most diets or “healthy eating plans” only make emotional eating worse. They pile on guilt, encourage restriction, and ignore the root cause.
Emotional Eating After Relocating: How to Break...
Most diets or “healthy eating plans” only make emotional eating worse. They pile on guilt, encourage restriction, and ignore the root cause.
How to Eat Healthy When You’re Busy: Simple Mea...
Busy schedule, new country, no time to cook? This guide shares simple, no-fuss meal prep strategies for expats who want to eat healthier without spending hours in the kitchen. Includes...
How to Eat Healthy When You’re Busy: Simple Mea...
Busy schedule, new country, no time to cook? This guide shares simple, no-fuss meal prep strategies for expats who want to eat healthier without spending hours in the kitchen. Includes...