Healthy School Lunchbox Guide

Healthy School Lunchbox Guide: Stress-Free, Nutritious & Perfect for Expats in the Netherlands!

Struggling to figure out what to pack for your child’s lunch in a Dutch school system? As an expat parent, navigating new food cultures and local habits can feel overwhelming. But don’t worry—I’ve got you covered!

I’m Hanna, an evidence-based nutrition coach and an expat mom of two in the Netherlands. I know firsthand how confusing it can be to balance nutritional needs, local food options, and your child’s preferences. That’s why I created this practical guide to take the stress out of packing a healthy, balanced school lunch.

💡 What’s Inside?
✅ A simple, flexible formula to create nutritious and kid-approved lunches
✅ Easy-to-find ingredients available in Dutch supermarkets
✅ Practical solutions for expat parents adjusting to new food habits
✅ Lunch ideas beyond sandwiches—savory muffins, waffles & more!
✅ Smart packing tips to keep food fresh and appealing
✅ Fun tricks to encourage picky eaters to try new foods
✅ Links to real products in Dutch supermarkets

Whether you’ve just moved or have been here for years, this guide will help you confidently pack balanced, stress-free lunches—so your child stays energized and focused all day!

👉 Get it now and simplify your school lunch routine!

Important! Please check out using your email to receive the guide via email. If you have any questions, feel free to reach out to me via the contact form.