E-GUIDE My child is finally eating vegetables

A practical, evidence-based guide to help your child eat more veggies — without stress, pressure or mealtime battles.

If getting your child to eat vegetables feels like an everyday struggle, you're not alone — and it's not your fault. This guide is designed by a certified child and family nutritionist with 5+ years of experience and over 300 families supported. Inside, you’ll discover gentle, proven strategies that actually work — even for picky eaters.

You’ll learn:
🥦 Why kids often resist vegetables (and how to work with their instincts, not against them)
🍅 5 simple shifts that make veggies more appealing — no bribing or sneaky tactics
🥕 How to build long-term habits that support a healthy relationship with food

This is not just a list of tricks — it’s a mindset shift that will help your child want to try new foods and feel good about eating them.

✅ Easy to read
✅ Parent-tested, expert-approved
✅ Quick wins and long-term tools you can start using today