https://nutrihanna.com/blogs/news/bridging-the-gap-between-dutch-dietitian-advice-and-expat-needs 2025-07-01T14:05:09+02:00 weekly https://cdn.shopify.com/s/files/1/0875/7133/3448/articles/20230719104152_IMG_2704_60a13211-7e19-423a-8a77-5f830664b32c.jpg?v=1751371509 Bridging the Gap Between Dutch Dietitian Advice and Expat Needs woman with green vegetables: broccoli, lettuce, leek https://nutrihanna.com/blogs/news/why-am-i-gaining-weight-after-moving-to-the-netherlands-hidden-causes-explained 2025-08-11T15:49:25+02:00 weekly https://cdn.shopify.com/s/files/1/0875/7133/3448/articles/20230719112200_IMG_2834_25be85a0-8c09-4b0e-a2c1-e942b14a21ac.jpg?v=1754920165 Why Am I Gaining Weight After Moving to the Netherlands? Hidden Causes Explained Carrot with greens in hand, red nails, a ring, white T-shirt. https://nutrihanna.com/blogs/news/how-to-stop-overeating-after-moving-abroad-adjusting-to-a-new-food-culture 2025-03-11T12:29:29+01:00 weekly https://cdn.shopify.com/s/files/1/0875/7133/3448/articles/IMG_6389_97e3e847-cf53-490f-ba40-e056d910f9d4.jpg?v=1741692569 How to Stop Overeating After Moving Abroad: Adjusting to a New Food Culture woman with French fries Antwerp https://nutrihanna.com/blogs/news/stomach-issues-after-moving-how-nutrition-affects-your-gut-health 2025-07-01T14:06:56+02:00 weekly https://cdn.shopify.com/s/files/1/0875/7133/3448/articles/IMG_0252_70116f43-dd40-45be-9050-7ddf44304252.jpg?v=1751371616 Stomach Issues After Moving? How Nutrition Affects Your Gut Health breakfast bowl: oats sprinkled with granola and seeds, mango, raspberry, blueberry, strawberry https://nutrihanna.com/blogs/news/how-to-get-rid-of-bloating-and-digestive-problems-in-the-netherlands 2025-07-01T14:08:55+02:00 weekly https://cdn.shopify.com/s/files/1/0875/7133/3448/articles/IMG_9670_40424177-e487-4628-a9de-dd888d2a7612.jpg?v=1751371735 How to Get Rid of Bloating and Digestive Problems in the Netherlands Colorful vegetables and fruits on the wood table: ananas, cauliflower, limes, bananas, lettuce, paprika, leek, broccoli, carrot, tomatoes https://nutrihanna.com/blogs/news/why-your-child-needs-a-healthy-lunchbox-for-school 2025-07-01T14:10:28+02:00 weekly https://cdn.shopify.com/s/files/1/0875/7133/3448/articles/IMG_1641_91e1236b-e653-4738-8007-a83cf05dbee1.jpg?v=1751371828 Why Your Child Needs a Healthy Lunchbox for School girl in red dress with healthy lunchbox: berries, sandwich with turkey https://nutrihanna.com/blogs/news/why-your-breakfast-might-be-ruining-your-day-common-mistakes-to-avoid 2025-07-01T14:11:29+02:00 weekly https://cdn.shopify.com/s/files/1/0875/7133/3448/articles/IMG_4599_76d0cb70-9bcf-44f9-8f67-ed76d4140ad9.jpg?v=1751371889 Why Your Breakfast Might Be Ruining Your Day: Common Mistakes to Avoid purple smoothie bowl sprinkled with berries and almond flakes https://nutrihanna.com/blogs/news/losing-weight-in-the-netherlands-what-works-and-what-doesn-t 2025-07-01T14:14:40+02:00 weekly https://cdn.shopify.com/s/files/1/0875/7133/3448/articles/IMG_8435_9ae3bab0-3454-409d-91d0-790b088a49fe.jpg?v=1751372080 Losing Weight in the Netherlands: What Works and What Doesn’t? woman in a white-blue shirt with a plate full of berries in the garden https://nutrihanna.com/blogs/news/is-dutch-bread-making-you-gain-weight-the-truth-about-carbs-in-the-netherlands 2025-07-01T14:15:30+02:00 weekly https://cdn.shopify.com/s/files/1/0875/7133/3448/articles/IMG_3022_d48161f5-e89d-4735-a3cd-b07472482520.jpg?v=1751372130 Is Dutch Bread Making You Gain Weight? The Truth About Carbs in the Netherlands healthy sandwich with protein and fiber chickpea tomato arugula https://nutrihanna.com/blogs/news/the-secret-to-healthy-snacking-when-living-abroad 2025-05-06T10:21:52+02:00 weekly https://cdn.shopify.com/s/files/1/0875/7133/3448/articles/IMG_3948.jpg?v=1746519712 The Secret to Healthy Snacking When Living Abroad healthy snack bagel with peanut butter and banana https://nutrihanna.com/blogs/news/always-tired-after-moving-abroad-what-to-eat-for-more-energy 2025-08-11T15:51:39+02:00 weekly https://cdn.shopify.com/s/files/1/0875/7133/3448/articles/photo_2025-05-13_10-09-04_eb6d3703-dd4e-45c0-b341-dbfbf0b889b3.jpg?v=1754920299 Always Tired After Moving Abroad? What to Eat for More Energy A woman in a pink top is stretching against the backdrop of a blue sky. https://nutrihanna.com/blogs/news/why-your-fitness-trainer-might-be-giving-you-the-wrong-nutrition-advice-and-what-to-do-instead 2025-05-20T09:22:58+02:00 weekly https://cdn.shopify.com/s/files/1/0875/7133/3448/articles/photo_2025-05-20_09-14-01_78ad93b2-5b48-473b-940d-87cd38c783ee.jpg?v=1747725778 Why Your Fitness Trainer Might Be Giving You the Wrong Nutrition Advice (And What to Do Instead) fit woman cross fit trainer https://nutrihanna.com/blogs/news/dutch-groceries-what-to-buy-to-lose-weight-and-boost-your-energy 2025-08-11T15:51:00+02:00 weekly https://cdn.shopify.com/s/files/1/0875/7133/3448/articles/IMG_4694_3e94ec93-226f-4bc6-ad28-e9675da57558.jpg?v=1754920260 Dutch Groceries: What to Buy to Lose Weight and Boost Your Energy A woman in a supermarket is comparing bread. https://nutrihanna.com/blogs/news/how-to-eat-healthy-when-you-re-busy-simple-meal-prep-for-expats 2025-06-03T10:45:31+02:00 weekly https://cdn.shopify.com/s/files/1/0875/7133/3448/articles/IMG_9129.jpg?v=1748940331 How to Eat Healthy When You’re Busy: Simple Meal Prep for Expats pink plate tomato boiled eggs arugula https://nutrihanna.com/blogs/news/emotional-eating-after-relocating-how-to-break-the-cycle-without-guilt 2025-08-11T15:50:13+02:00 weekly https://cdn.shopify.com/s/files/1/0875/7133/3448/articles/IMG_7690_0d42e541-4f70-47e1-9c0a-b50eb8ab21a0.jpg?v=1754920213 Emotional Eating After Relocating: How to Break the Cycle Without Guilt A woman is smiling, holding one cucumber slice near her eye and biting into another. https://nutrihanna.com/blogs/news/moving-abroad-with-kids-why-it-s-harder-than-it-looks-and-how-to-help-them-thrive 2025-08-11T15:48:26+02:00 weekly https://cdn.shopify.com/s/files/1/0875/7133/3448/articles/IMG_3190_250a4739-0266-4f81-82c8-8074a39c84f8.jpg?v=1754920106 Moving Abroad with Kids: Why It’s Harder Than It Looks (And How to Help Them Thrive) Black-and-white photo: a woman is hugging two children, a boy and a girl. https://nutrihanna.com/blogs/news/how-to-read-dutch-food-labels-like-a-pro 2025-08-11T15:47:46+02:00 weekly https://cdn.shopify.com/s/files/1/0875/7133/3448/articles/6K2A9849_8bedc893-6d07-4846-be21-f0963ac648ad.jpg?v=1754920066 How to Read Dutch Food Labels Like a Pro A woman in a white T-shirt is pouring oatmeal into a glass jar in the kitchen. https://nutrihanna.com/blogs/news/how-to-eat-well-in-hot-weather-practical-nutrition-tips-for-expats 2025-07-01T10:29:36+02:00 weekly https://cdn.shopify.com/s/files/1/0875/7133/3448/articles/photo_2025-07-01_10-12-48_df8494ce-cf59-4321-ba15-b9dc88eafa23.jpg?v=1751358576 How to Eat Well in Hot Weather: Practical Nutrition Tips for Expats woman on the street is drinking water from a bottle, black t-shirt, beige jeans https://nutrihanna.com/blogs/news/dutch-food-expiry-dates-explained-tht-vs-tgt-never-buy-or-eat-by-mistake-again 2025-08-21T10:52:20+02:00 weekly https://cdn.shopify.com/s/files/1/0875/7133/3448/articles/photo_2025-08-21_10-32-01.jpg?v=1755766340 Dutch Food Expiry Dates Explained: THT vs TGT — Never Buy or Eat by Mistake Again kitchen. girl pouring oatmeal into glass jar. healthy eating https://nutrihanna.com/blogs/news/september-seasonal-foods-in-the-netherlands 2025-09-02T09:43:33+02:00 weekly https://cdn.shopify.com/s/files/1/0875/7133/3448/articles/IMG_7792_9f1fe5a4-b167-4749-b418-3918a127ed99.png?v=1756799013 September Seasonal Foods in the Netherlands september: pear, fig, celery, eggplant, cabbage https://nutrihanna.com/blogs/news/why-i-gained-5-kilos-after-moving-to-the-netherlands-and-what-finally-helped 2025-09-09T10:29:50+02:00 weekly https://cdn.shopify.com/s/files/1/0875/7133/3448/articles/photo_2025-09-09_10-22-27.jpg?v=1757406590 Why I Gained 5 Kilos After Moving to the Netherlands – And What Finally Helped overnight oats with pumpkin and nuts https://nutrihanna.com/blogs/news/feeling-bloated-tired-or-stuck-in-a-food-rut-these-small-shifts-made-a-big-difference 2025-09-16T11:20:50+02:00 weekly https://cdn.shopify.com/s/files/1/0875/7133/3448/articles/photo_2025-09-16_11-17-42.jpg?v=1758014450 Feeling Bloated, Tired or Stuck in a Food Rut? These Small Shifts Made a Big Difference Woman in a white t-shirt bites an orange https://nutrihanna.com/blogs/news/preparing-for-pregnancy-as-an-expat-woman-in-the-netherlands 2025-09-23T11:35:25+02:00 weekly https://cdn.shopify.com/s/files/1/0875/7133/3448/articles/photo_2025-09-23_11-23-51.jpg?v=1758620125 Preparing for Pregnancy as an Expat Woman in the Netherlands pregnant woman in a blue dress https://nutrihanna.com/blogs/news/why-skipping-breakfast-might-be-the-reason-you-feel-drained-and-how-to-fix-it 2025-10-07T09:36:43+02:00 weekly https://cdn.shopify.com/s/files/1/0875/7133/3448/articles/photo_2025-10-07_09-28-57.jpg?v=1759822603 Why Skipping Breakfast Might Be the Reason You Feel Drained (and How to Fix It) omelet with white beans and veggies https://nutrihanna.com/blogs/news/5-common-food-mistakes-expats-make-and-how-to-fix-them-without-going-on-a-diet 2025-10-22T13:44:49+02:00 weekly https://cdn.shopify.com/s/files/1/0875/7133/3448/articles/IMG_7650_222c2f53-bde2-4606-8634-a3fa10757add.jpg?v=1761133489 5 Common Food Mistakes Expats Make (and How to Fix Them Without Going on a Diet) salad with fresh figs and gorgonzola https://nutrihanna.com/blogs/news/how-to-prevent-non-communicable-diseases-ncds 2025-10-30T11:11:40+01:00 weekly https://cdn.shopify.com/s/files/1/0875/7133/3448/articles/photo_2025-10-30_11-01-49_d4754058-7159-4133-83f7-7dcecd140313.jpg?v=1761819100 How to Prevent Non-Communicable Diseases Fit woman pink top outdoor workout https://nutrihanna.com/blogs/news/dutch-supermarkets-decoded-what-s-actually-healthy-and-what-s-just-clever-marketing 2025-11-11T11:09:43+01:00 weekly https://cdn.shopify.com/s/files/1/0875/7133/3448/articles/IMG_9289_af15f3ac-e9e1-4278-b044-93d606dacd19.jpg?v=1762855783 Dutch Supermarkets Decoded: What’s Actually Healthy and What’s Just Clever Marketing Dutch grocery cart with vegetables and fruits https://nutrihanna.com/blogs/news/nutrition-in-pregnancy-for-expats-what-you-should-know 2025-11-24T16:49:05+01:00 weekly https://cdn.shopify.com/s/files/1/0875/7133/3448/articles/image0.jpg?v=1763999345 Nutrition in Pregnancy for Expats: What You Should Know Belly of pregnant woman with two hands on it https://nutrihanna.com/blogs/news/are-supplements-overhyped-here-s-what-i-really-tell-my-expat-clients 2025-12-02T11:21:19+01:00 weekly https://cdn.shopify.com/s/files/1/0875/7133/3448/articles/IMG_9658.jpg?v=1764670879 Are Supplements Overhyped? Here’s What I Really Tell My Expat Clients squeezing lime into a glass of water red nails https://nutrihanna.com/blogs/news/the-hidden-factor-that-strongly-affects-expats-health-and-nutrition-but-is-rarely-talked-about 2026-01-23T11:34:12+01:00 weekly https://cdn.shopify.com/s/files/1/0875/7133/3448/articles/IMG_9622_df1e752c-1cbc-4df6-82c8-2ab1a36eaab7.jpg?v=1769164452 The Hidden Factor That Strongly Affects Expats’ Health and Nutrition — But Is Rarely Talked About woman on the stairs of church in Nijmegen https://nutrihanna.com/blogs/news/how-to-enjoy-your-vacation-without-undoing-your-healthy-habits 2026-07-21T10:58:39+02:00 weekly https://cdn.shopify.com/s/files/1/0875/7133/3448/articles/photo_2026-07-21_10-48-10.jpg?v=1784624319 How to Enjoy Your Vacation Without Undoing Your Healthy Habits woman blue shirt at the sea side https://nutrihanna.com/blogs/news/how-to-roast-pumpkin-and-what-to-make-with-pumpkin-puree 2026-09-21T11:05:41+02:00 weekly https://cdn.shopify.com/s/files/1/0875/7133/3448/articles/photo_2026-09-19_07-13-49_f51e99d0-75f2-4bf3-8292-9c95a37a8bc5.jpg?v=1789981541 How to Roast Pumpkin and What to Make With Pumpkin Purée pumpkin farm orange pumpkins